THE CHINESE WAY

As a Chinese Food Therapist, I value natural therapy practices especially those using daily food ingredients. The first step to treat any imbalances of the body is to choose the right foods which have no side effects on the body. The best way to do that is to talk to a professional and plan out your diet. That way we learn about our body types so we can utilise the power of food.

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Rebecca 相信養生的第一步是選擇合適的食物 ，因為營養吸收不足夠，也是導致身體失去平衡的原因 。跟服藥的道理一樣，我們應首先認識自己的體質，配對合適的食物才能發揮最大的效用。只不過食物並無副作用，更健康也更安全。由於食物種類繁多 ，所以為免錯失良機，最佳的方法是請教專業人士，訂出餐單及注意事項，自然能夠事半功倍。